Kneel facing a cable machine, hold the rope attachment, and crunch downward using your abs, bringing your elbows toward your thighs. Focus on controlled motion and core contraction.
Engage core, exhale while crunching, avoid pulling with arms, controlled movement.
Abs & Obliques
A cable machine featuring a flexible rope attachment for varied grip and range of motion exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.