Perform Trap Bar Deadlifts (Touch & Go) by gripping the trap bar handles, keeping your back neutral, engaging your core, and lightly tapping the ground between reps without pausing for continuous motion.
No pause at the bottom, neutral back, tap ground lightly, full hip extension.
Glutes, Hamstrings, Lower Back, & Quads
Round, rubber-coated weight plates designed to be dropped safely without damaging floors or equipment.
A solid, cushioned surface designed to absorb impact and support Olympic lifting or heavy weightlifting.
A hexagonal barbell designed to surround the user for lifting with a neutral grip.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Advanced: Requires high skill, precision, and experience.
Bilateral: Each rep engages both sides of the body simultaneously.
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