A glute-focused exercise performed on all fours with a dumbbell placed behind the knee, lifting the leg laterally to strengthen the hips and glutes.
Keep core engaged, maintain a neutral spine, and lift the leg without rotating the hips.
Glutes
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
Log in to view your past completions.