Sit on the ground with a dumbbell placed on the floor. Lift one leg over the dumbbell, engaging your core, then lower it to the opposite side. Alternate sides with control and precision.
Keep your core tight, back straight, and move your leg with control over the dumbbell.
Abs & Obliques
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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