Sit on a bench with a backrest, hold dumbbells at shoulder level with palms facing forward, and press them overhead until your arms are fully extended before lowering them back to the start.
Keep back pressed against the bench, elbows slightly in front of shoulders, and control the movement on descent.
Front Shoulder, Middle Shoulder, & Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A chair or bench with a backrest for seated exercises or support.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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