A full-body explosive movement combining a hang power clean and an overhead jerk, emphasizing strength, power, and coordination.
Engage hips for explosive pull, keep core tight during the jerk, and finish with arms fully extended overhead.
Front Shoulder, Glutes, Hamstrings, Middle Shoulder, Quads, Rear Shoulder, & Traps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Elite: Requires exceptional skill and control.
Bilateral: Each rep engages both sides of the body simultaneously.
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