Perform weighted sit-ups by lying on your back with knees bent, holding a weight at your chest, lifting your torso towards your knees, and lowering back with control while engaging your core.
Anchor feet if needed, keep weight secure, and use controlled motion for core activation.
Abs & Obliques
A small weight held in one or both hands, available in various shapes like plates, dumbbells, or kettlebells.
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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