A dynamic lower-body exercise where you lunge forward with alternating steps, focusing on balance and strength.
Keep torso upright; step forward far enough to maintain balance; drive through the heel of the lead foot.
Glutes, Hamstrings, & Quads
An open, unobstructed area for dynamic, ground-based movements.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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