Perform toe raises by lifting your heels off the ground, balancing on the balls of your feet. Slowly lower back down, maintaining control and engaging your calf muscles.

Raise heels fully, lower slowly, and focus on squeezing calves at the top.

Calves

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Bilateral: Each rep engages both sides of the body simultaneously.

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