Perform a pulling motion by bending at the hips and rowing a barbell toward your torso to build back strength and posture stability.
Keep back straight, engage core, and pull bar to mid-torso.
Lats & Upper Back
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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