Hold a forearm plank with your feet in TRX straps, keeping your body aligned and core engaged to stabilize against the suspension.
Keep body aligned, engage core, and avoid sagging hips for stability and safety.
Abs & Obliques
Adjustable straps with handles anchored to a stable point for suspension-based bodyweight exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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