Walking on uneven, often uphill terrain engages lower body muscles and cardiovascular endurance. Maintain a steady pace and posture, adjusting stride for terrain and incline.

Keep a steady pace, use proper footwear, and engage glutes on inclines.

Calves, Glutes, Hamstrings, & Quads

No equipment required.

Beginner: Requires basic movement skills.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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