Perform Supermans by lying face down, lifting your arms, chest, and legs simultaneously while squeezing your glutes and lower back. Hold briefly before lowering with control.
Lift slowly, squeeze glutes and back, and avoid jerking movements.
Glutes & Lower Back
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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