Hold an EZ bar with an underhand grip, curl it toward your shoulders while keeping your elbows close to your torso, then lower it with control to the starting position.
Keep elbows stable, use full range, and squeeze biceps at the top.
Biceps
A shorter, angled barbell designed for ergonomic grip during arm or upper body exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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