Hold dumbbells with palms facing down and rest forearms on your thighs. Curl the dumbbells upward using only your wrists, then slowly lower back to the starting position.
Control wrist motion, avoid swinging, use full range, and engage forearms fully.
Forearms
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A raised, stable surface used to support the body or foot during various exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.