Hold a dumbbell in each hand, stand with feet shoulder-width apart, lower into a squat position while keeping the chest upright, and return to standing by driving through the heels.
Keep knees aligned with toes, chest lifted, and engage glutes at the top.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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