Perform Bodyweight Front Foot Elevated Split Squats by placing one foot on an elevated surface, lower hips into a lunge until front thigh is parallel to the ground, then press up. Engage core and balance.
Keep chest tall, descend fully, press through front heel, engage glutes.
Glutes, Hamstrings, & Quads
A sturdy, adjustable-height platform used for step-based or elevated movements.
Beginner: Requires basic movement skills.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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