Perform a deadlift on the Smith machine by lowering the bar to mid-shin while maintaining a neutral spine and pushing through your heels to return to the starting position.
Keep your back neutral, engage your glutes, and push through your heels for safety.
Glutes, Hamstrings, Lower Back, & Quads
A weight machine with a guided barbell on rails for controlled vertical or angled lifting.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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