Bodyweight Bulgarian Split Squats target the legs by performing a split squat with the rear foot elevated on a bench or similar surface. Keep torso upright and descend until the front thigh is parallel to the floor.
Chest up, eyes down, control descent, get close to parallel with front leg, and fully engage quads and glutes.
Glutes, Hamstrings, & Quads
A raised, stable surface used to support the body or foot during various exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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