Perform sit-ups by lying on your back with knees bent, lifting your torso toward your knees, and lowering back down with control while engaging your core throughout.
Anchor feet if needed, lift with core, avoid jerking.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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