Alternate between running and walking to build endurance, maintain proper posture, engage your core, and ensure smooth transitions. Adjust pace and intervals based on fitness level.
Maintain upright posture, control breathing, and transition smoothly between paces.
Calves, Glutes, Hamstrings, & Quads
A large, clear area designed for longer walking, running, or jogging distances.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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