Sit at the row machine with your feet on the platform. Pull the handles toward your torso by engaging your back and biceps, then slowly return to the starting position with control.
Engage back, keep chest up, avoid shrugging shoulders, and use full range of motion.
Biceps, Lats, Traps, & Upper Back
A machine with handles and weighted resistance for pulling movements in a seated position.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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