Hold a plank position with your hands in TRX straps, maintaining a straight body line, engaged core, and steady shoulders to build core and upper body stability.
Keep core tight, shoulders stable, and avoid sagging hips for proper alignment.
Abs & Obliques
Adjustable straps with handles anchored to a stable point for suspension-based bodyweight exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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