Swing a dumbbell from between your legs to overhead, using a hip hinge for power, maintaining a straight back and tight core throughout the movement.
Drive with hips, not arms; keep core tight and back straight throughout.
Glutes, Hamstrings, & Lower Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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