Stand tall, jump feet apart while raising arms overhead, then return feet and arms to the start position. Repeat rhythmically to elevate heart rate and engage muscles.

Land softly, maintain rhythm, and fully extend arms and legs for range.

Calves, Glutes, & Quads

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Bilateral: Each rep engages both sides of the body simultaneously.

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