Sit on the leg press machine with feet shoulder-width apart on the platform. Push through your heels to extend your legs, then slowly return to the starting position without locking your knees.
Push through heels, avoid locking knees, control the motion, and engage your legs fully.
Glutes, Hamstrings, & Quads
A seated machine with a large footplate for pressing against resistance in a controlled motion.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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