Run in place by lifting your knees as high as possible while pumping your arms. Maintain an upright posture and engage your core to maximize effectiveness and stability.

Keep back straight, drive knees high, and engage core for stability.

Abs, Calves, Obliques, & Quads

No equipment required.

Beginner: Requires basic movement skills.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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