Sit on the leg extension machine with your shins against the pad. Extend your legs fully by contracting your quads, then slowly lower back to the starting position with control.
Engage quads, avoid jerking, control motion, and avoid locking knees at the top.
Quads
A seated machine with a padded bar for isolating the quadriceps during leg-extension movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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