Step laterally over a box, leading with one foot and following with the other, alternating sides. Keep your torso upright, engage your core, and land softly on each step.
Maintain balance, engage core, step softly, and control movement throughout.
Calves, Glutes, Hamstrings, & Quads
A sturdy, adjustable-height platform used for step-based or elevated movements.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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