Sprint at maximum effort over a short distance with explosive strides, keeping your body upright and driving your knees high for optimal speed and power.
Drive knees up, pump arms, and maintain explosive strides for max effort.
Calves, Glutes, Hamstrings, & Quads
A large, clear area designed for longer walking, running, or jogging distances.
Advanced: Requires high skill, precision, and experience.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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