Sit on the shoulder press machine with handles at shoulder height. Push the handles upward until arms are extended, then return to the starting position with control.
Engage shoulders, control movement, avoid locking elbows, and keep a steady pace.
Front Shoulder, Middle Shoulder, & Triceps
A seated machine with handles and resistance for pressing movements targeting the shoulders.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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