Perform controlled squats with the bar on your upper back using the guided Smith machine. Maintain feet slightly forward, engage your core, and push through your heels to stand.
Keep your core tight, knees aligned, and push through heels for stability and control.
Glutes & Quads
A weight machine with a guided barbell on rails for controlled vertical or angled lifting.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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