Perform high-intensity sprints on a stationary bike by pedaling as fast as possible with resistance, keeping core engaged and maintaining smooth, controlled motions throughout.
Engage core, pedal smoothly, and maintain maximum effort for short bursts.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a saddle, pedals, and handlebars for cycling indoors.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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