A functional strength exercise involving carrying heavy dumbbells while walking, focusing on grip strength, posture, and core stability.
Keep shoulders back, core engaged, and walk with controlled, even steps.
Forearms & Traps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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