Swing a kettlebell from between your legs to chest height using a hip hinge and powerful hip extension. Keep arms relaxed, back neutral, and engage your glutes and core throughout.
Hinge hips, engage glutes, neutral spine, strong hip drive, control the arc.
Glutes, Hamstrings, Lower Back, & Quads
Round weights with a single handle, available in various sizes for dynamic and functional movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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