Step onto a sturdy platform with one leg, driving the opposite knee upward at the top. Return to the ground with control, alternating legs or completing one side first.
Engage your core, drive through your heel, and keep control on the descent.
Glutes, Hamstrings, & Quads
A raised, stable surface used to support the body or foot during various exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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