An isolation chest exercise performed lying on a bench while opening and closing the arms in a wide arc, focusing on stretching and contracting the chest muscles.
Keep elbows slightly bent, lower weights until you feel a stretch, and squeeze the chest at the top.
Chest & Front Shoulder
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A sturdy, padded bench with a flat surface for lying or sitting during exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.