Hold a dumbbell in each hand by your sides, stand with feet shoulder-width apart, raise your heels to stand on your toes, pause briefly at the top, then lower back down.
Maintain a controlled tempo, avoid bouncing, and press through the balls of your feet.
Calves
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Novice: Requires minimal skill; focuses on simplicity.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.