Hold dumbbells at your sides, stand tall, and shrug your shoulders upward as high as possible, then lower them back to the starting position under control.
Keep arms straight; avoid rolling shoulders; squeeze traps at the top.
Traps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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