A simple yet effective exercise to build trap strength and size by elevating the shoulders while holding a barbell.
Grip bar firmly; keep arms straight; shrug shoulders upward without rotating.
Traps
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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