Perform a full-body compound movement by squatting with a barbell resting on your upper back to develop lower body strength and core stability.
Keep chest lifted, engage core, and drive through heels.
Glutes & Quads
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
A sturdy rack with adjustable supports for holding a barbell during squats or similar exercises.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Advanced: Requires high skill, precision, and experience.
Bilateral: Each rep engages both sides of the body simultaneously.
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