An isolation exercise performed by lifting dumbbells to the side to shoulder height, focusing on building strength and definition in the shoulders.
Keep arms slightly bent, raise to shoulder height, and avoid swinging or using momentum.
Middle Shoulder
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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