A compound movement combining a bent-over row with a tricep extension, designed to target the back and triceps while building upper body strength and control.
Keep back flat, squeeze shoulder blades during the row, and fully extend elbows for the tricep extension.
Lats, Triceps, & Upper Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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