Hold a dumbbell with both hands, rotate diagonally from a high to low position, engaging your core. Keep controlled motion and rotate through the torso for maximum effectiveness.
Control the motion, rotate fully, and engage core throughout the movement.
Abs & Obliques
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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