A lower-body exercise involving stepping backward into a lunge while holding dumbbells, alternating legs with each repetition, focusing on strength, stability, and balance.
Step back far enough for a 90-degree knee bend, keep torso upright, and push through the front heel to return.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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