Stand upright with feet shoulder-width apart, holding dumbbells at shoulder level with palms facing forward, then press the dumbbells overhead until arms are fully extended before lowering back to the starting position.
Brace core, keep elbows slightly in front of shoulders, and control the descent.
Front Shoulder, Middle Shoulder, & Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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