Perform fire hydrants by positioning on all fours, lifting one leg laterally to hip height, and returning with control, engaging your glutes throughout the motion.
Engage glutes, move leg with control, and avoid twisting your torso for proper form.
Glutes
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
Log in to view your past completions.