Use a stationary bike to simulate cycling. Adjust resistance and speed to match your fitness goals while maintaining proper posture and smooth pedaling.
Keep posture upright, pedal smoothly, and adjust resistance for intensity.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a saddle, pedals, and handlebars for cycling indoors.
Beginner: Requires basic movement skills.
Dynamic Multilateral: This exercise involves coordinated, full-body movements using multiple limbs simultaneously.
Log in to view your past completions.