A bodyweight exercise performed using a sturdy surface to strengthen the triceps and chest by lowering and raising your body.
Keep elbows close to body; lower hips straight down; avoid locking elbows.
Chest & Triceps
A raised, stable surface used to support the body or foot during various exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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