Move laterally by crossing one foot in front and then behind the other, maintaining a steady rhythm and engaging core and legs for balance and coordination.
Stay light on your feet, maintain balance, and engage core for stability.
Calves, Glutes, Hamstrings, Obliques, & Quads
A large, clear area designed for longer walking, running, or jogging distances.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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